Buyer's Guide sunscreen - 5 Tips

Buyer's Guide sunscreen - 5 Tips

Buyer's Guide sunscreen - 5 Tips

The first step is the good brand of sunscreen or a lotion that is tailored for your skin type and offers an SPF of at least buy 15-30.

1st To apply the correct amount of sunscreen, always try a simple rule of thumb is one teaspoon for the face and one tablespoon for each arm or leg, especially for those of you who remember receive regular games like football and cricket, water sports and sporting events.

2nd Choose to use a waterproof sunscreen if your sport makes you sweat a lot. Even those who can not swim is not waterproof by the use of a sunscreen, because it gives better protection to the extra days will benefit sweat. For swimmers and people involved in other kinds of water, it is important to remind candidates to sunscreen or sun block every hour again.

3rd Sun protection and sunscreen should be applied, ideally 30 minutes before sun exposure.

4th For small children is the best one sunscreen, hypoallergenic and fragrance-free is selected, since younger children have sensitive skin. Now Indian manufacturer of cosmetics and skin care products such as Lotus Herbals EverYuth, Oriflame, Ayur, Fair and Lovely and local Gram Udyog offer affordable, quality and child-friendly options for sun protection, they have to check on your next shopping trip.

5th Foreign manufacturers of skin care and sun protection typically offer products that are PABA free, but fans at maximum UVA protection a product of Sun-block, which is manufactured in India advised to read, in what lotion / cream and avoid avobenzone.

Instead, it is advisable to select lotions and creams that contain ingredients such as titanium dioxide or zinc oxide because they are less irritating than avobenzone, a common ingredient in sunscreens are.

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Eye Care Tips for geeks

Eye Care Tips for geeks

Eye Care Tips for geeks

Spend many hours at the computer, laptops or televisions became part of the life of modern people today. There is no profession that does not require the use of computers. When in office, he must, during long periods of 8:00 to 9:00 hours, if not more, Across Systems. But the appointment of the modern man with his computer stops not there. Back at home, once again, it connects to a laptop or TV for a few shows. Working hours behind the computer is not unusual. In other words, we can not escape from the computers of today.

All of these take a heavy toll on the health of modern people, not to mention the eyes. And the eyes are the most sensitive organs of our body, very much affected by these loads. Results for vision problems and eye diseases. Here's some tips for eye care personal computer, which, when they work religiously pursued long-term

Working for 20-30 minutes on the computer in one piece. Then look at a distant object and slowly blinks a few times. Do not look on your computer. This can lead to a syndrome or Sjögren's dry eye. Make a conscious effort to blink frequently, a minimum of 12-15 times per minute. Once you start doing this, it will soon become a habit.

Balloons in your eye at short intervals. Close your eyes and eyelids in the role of clockwise and counterclockwise. When you do this this, breathe deeply and exhale. Finally, you open your eyes very slowly.

Take a small piece of soft cloth, such as your own handkerchief, fold it into a square, puff until it is hot. Now you cover the eyes with the handkerchief for about a minute. It helps relax and soothe your eyes. You can also do it with your hands if you can not find your handkerchief clean enough. Take short breaks at regular intervals, and spray on your face. This process cools your eyes. Take a walk on the floor every time you take a break. Walking not only your body relaxes, but also increases the blood supply to your eyes.

Get an anti-glare on your computer screen, or use your own glasses glare fixed on the computer at work. Also adjust the display brightness so that reflections from harmful computer screen is minimal.

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The Benefits of Kriya Yoga to Your Health

The Benefits of Kriya Yoga to Your Health

Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya describes effort or transformation. Although introduced to the modern world in the 19th century by master Lahiri Mahasaya, Kryia yoga seems to be much older.

It is said to appear in the Bhagavad-Gita a document considered to be more than 3000 years old. The practice of Kriya yoga demands a daily program of self-discipline of the mind and the body, and, most important than everything, a devotion to God. In order for a student to learn how to do this technique, a very well prepared trainer, an initiated Guru is needed.

Kriya yoga has changed the lives of people looking for a deeper, more spiritual relationship with their essence. Focusing more on the Kundalini awakening, it involves a meditation technique theorized by a series of esoteric principles. Nevertheless, the stress falls onto the power within oneself and the necessity to be guided by an initiate on the journey inside. There are several goals identifiable in Kriya yoga, among which the breaking of the separation line between mind and body.

An analysis of the three styles that meet in Kriya yoga is necessary for an understanding of the history and underlying principles of the practice. Thus, Karma yoga insists on the movement of the soul the inner and the outer mind dimension; Jnana yoga aims at conquering wisdom, allowing the mind to be free, while Bhakti yoga centers on love, and how it allows one to come to terms with everything around oneself. The combination of these three principles aims at purifying the mind and the soul. As a result, Kriya yoga practitioners believe they can achieve self-fulfillment through Kriya routine rather than by other disciplines.

There are a few steps to be followed in preparation for Kriya yoga practice. First of all, the body has to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, the mind needs preparation too. Mantras are taught in Kriya yoga techniques so as to deepen the meditative experience. It is said in Bhagavad-Gita that the aim of one who practices Kriya yoga is to look for and, hopefully, reach the Supreme Goal (Samahdi), by leaving the external world with its fears, angers and desires out and by controlling the intellect and the sensory mind.

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