Spend many hours at the computer, laptops or televisions became part of the life of modern people today. There is no profession that does not require the use of computers. When in office, he must, during long periods of 8:00 to 9:00 hours, if not more, Across Systems. But the appointment of the modern man with his computer stops not there. Back at home, once again, it connects to a laptop or TV for a few shows. Working hours behind the computer is not unusual. In other words, we can not escape from the computers of today.
All of these take a heavy toll on the health of modern people, not to mention the eyes. And the eyes are the most sensitive organs of our body, very much affected by these loads. Results for vision problems and eye diseases. Here's some tips for eye care personal computer, which, when they work religiously pursued long-term
Working for 20-30 minutes on the computer in one piece. Then look at a distant object and slowly blinks a few times. Do not look on your computer. This can lead to a syndrome or Sjögren's dry eye. Make a conscious effort to blink frequently, a minimum of 12-15 times per minute. Once you start doing this, it will soon become a habit.
Balloons in your eye at short intervals. Close your eyes and eyelids in the role of clockwise and counterclockwise. When you do this this, breathe deeply and exhale. Finally, you open your eyes very slowly.
Take a small piece of soft cloth, such as your own handkerchief, fold it into a square, puff until it is hot. Now you cover the eyes with the handkerchief for about a minute. It helps relax and soothe your eyes. You can also do it with your hands if you can not find your handkerchief clean enough. Take short breaks at regular intervals, and spray on your face. This process cools your eyes. Take a walk on the floor every time you take a break. Walking not only your body relaxes, but also increases the blood supply to your eyes.
Get an anti-glare on your computer screen, or use your own glasses glare fixed on the computer at work. Also adjust the display brightness so that reflections from harmful computer screen is minimal.
