Cycling is a great all round low impact exercise that helps you to strengthen your legs and bum and improves your aerobic fitness. But if you feel bore with riding on road or in gym, Mountain biking is for you. Mountain biking is a great way to explore the great outdoors, exercising and having fun.

Mountain biking is a good way to burn calories. You can start your fitness and exercise program with these bikes. Actually Mountain biking is a sport that involves riding bicycles off paved roads. It is gaining popularity all over the world and now-a-days it is also used as weight loss equipment.

Mountain biking does not require any special skill. If you are able to ride a bicycle anywhere, you can start your fitness and exercise program with Mountain bikes from now. There should be a good bike to have a fun and good workout. Purchase the bike from reputed dealer and make sure you have got all of the right gear. Take a test ride before purchasing.

You should give proper attention to your safety while riding with Mountain bike. You need a helmet and shoes specially made for Mountain biking providing you safety around the ankles.